The path forward

Beginning therapy doesn't have to feel overwhelming. Here's what the process looks like from first contact to ongoing care.

1. Free Consultation

A no-obligation 15-minute call to see if we're a good fit and discuss your goals.

2.First Session

Weekly or bi-weekly sessions, tailored to your pace and evolving needs.

3.Ongoing Work

We explore what's brought you here and begin mapping what you'd like to work toward.

4.Real Change

Greater clarity, resilience, and a renewed sense of direction in your life.